Table tennis helps you build strength, speed, and agility without risking serious injury. or memory exercises in order to keep your brain strong and fight aging. The more you play, the more you can improve your sense of balance. Daniel Amens memory rescue plan can help you sharpen and strengthen your. Brain Gym benefits include improvements in learning, vision, memory. has designed this online course to help your organization fuel high-performance by creating a brain healthy team that is happier, less stressed, and mission-driven. Amen, author of Change Your Brain, Change Your Life Dr. Staying balanced and being able to quickly change direction is key to being a good table tennis player. Daniel Amen's Brain Fit for Work & Life Home BrainFit for Work & Life BrainFit for Work & Life 147.00 Qty Add to Cart World-renown Psychiatrist Daniel G. Five years ago, the Sport and Art Educational Foundation started a table tennis therapy program, which was designed for seniors with early stage Alzheimer's and various forms of dementia. Because table tennis activates various areas of the brain simultaneously, players can stimulate their overall state of awareness. Table tennis is utilized a treatment for dementia.Table tennis also utilizes many different areas of the brain simultaneously as you are tracking the ball, planning shots and strategies, and figuring out spins. The principles and exercises in this book, based on years of cutting-edge. It keeps your brain sharp. Renowned physician, psychiatrist and brain imaging expert, Dr Daniel Amen, calls table tennis “ the world's best brain sport” because it is highly aerobic, uses both the upper and lower body, and is great for eye hand coordination and reflexes. Daniel Amen, M.D., one of the worlds foremost authorities on the brain.Table tennis offers you a chance to #UnPlugNPlay, step away from the screen, and bond with the person on the other side of the ping pong table. In a world so connected through technology, people are feeling more and more disconnected from each other. It’s a social sport. Social interaction is very important for mental health.Hate going to the gym? Try table tennis instead. Table tennis is the perfect choice for people who had knee surgery, history of back problems, or simply those who are tired of twisting their ankles while playing some other sports. Improving reflexes. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved.Improving hand-eye coordination. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity.Some of the many health benefits of table tennis include:

Daniel amen brain gym